Tight and Hard Butt Workout

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17 thoughts on “Tight and Hard Butt Workout”

  1. these exercises are for glute medius which is a relatiely small musclle which wont shape the? butt significantly and if it did it wouldnt work without far heavier loading than shown here.

  2. 8/10/09 Workout-Back
    Bent over? supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
    Incline db rows-3 x12,
    Facing away pulldown-4×12,
    Machine row-3×15,
    Shrugs-3sets of 25,
    Cardio-40 minutes moderate intensity

    -Jimmy

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