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17 Comments to “Tight and Hard Butt Workout”

  • I have little to no butt, but maybe? I can do these and that will change.

  • why dont you have yourself on the pics instead of the? women….your alot better looking than them!!!!

  • these exercises are for glute medius which is a relatiely small musclle which wont shape the? butt significantly and if it did it wouldnt work without far heavier loading than shown here.

  • 8/10/09 Workout-Back
    Bent over? supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
    Incline db rows-3 x12,
    Facing away pulldown-4×12,
    Machine row-3×15,
    Shrugs-3sets of 25,
    Cardio-40 minutes moderate intensity


  • you can’t? choose were to burn fat mate, any exercise burn fat allover the body

  • do cardio- that? will give you a sixpack if you do your crunches

  • ..
    What if you? want a really big butt ?

  • thats my dad.
    whats up dad?

  • Do these excersises get rid of fat in the? area???

  • hey are squats good for your butt too ??? i was thinking about putting? that in and mixing it with this workout…what do you think??

  • i just? run backwards

  • Jimmy, I work out a lot, so my butt is as high as it’s gonna get. Any tips on how to make it bigger without also bulking up? my thighs?

  • how often a? week do you recommend that exercise? daily?

  • Not at all.?

  • keep on? keepin on!!!!!!

  • Great training vid?

  • shit? man!!

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