Tight and Hard Butt Workout

Sign up correct now for FREE at www.jimmysmithtraining.com Your Fat Loss Quest begin now Join now at http For more tremendous resource, visit the following sites: The top fitness podcast www.buildmuscleandsixpackabs.com My fitness blog http Myspace www.myspace.com

17 thoughts on “Tight and Hard Butt Workout”

  1. these exercises are for glute medius which is a relatiely small musclle which wont shape the? butt significantly and if it did it wouldnt work without far heavier loading than shown here.

  2. 8/10/09 Workout-Back
    Bent over? supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
    Incline db rows-3 x12,
    Facing away pulldown-4×12,
    Machine row-3×15,
    Shrugs-3sets of 25,
    Cardio-40 minutes moderate intensity


Leave a Reply